Apples ๐๐๐๐
Apples have a relatively low glycemic index of 34.
That makes apple a healthier food for people with diabetes.
Apples also have antioxidant properties, you can also use apples to make infused water.
Bananas ๐๐๐
Bananas can be considered to be safe for people with diabetes.
It is has a medium glycemic index of 51.
However, you should try to eat only half-ripe bananas.
Bananas, especially ripe bananas have high amount of carbohydrates.
You should not eat more than 3 bananas a day.
Pomegranate ๐๐๐
Pomegranate has a medium glycemic index of 53
It is also a safe fruit for people with diabetes.
The fruit can also be used to make infused water.