Get To Know More About Your Favorite Food

Apples

Apples have a relatively low glycemic index of 34.

That makes apple a healthier food for people with diabetes.

Apples also have antioxidant properties, you can also use apples to make infused water.

Bananas

Bananas can be considered to be safe for people with diabetes.

It is has a medium glycemic index of 51.

However, you should try to eat only half-ripe bananas.

Bananas, especially ripe bananas have high amount of carbohydrates.

You should not eat more than 3 bananas a day.

Pomegranate

Pomegranate has a medium glycemic index of 53

It is also a safe fruit for people with diabetes.

The fruit can also be used to make infused water.

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