Oat is a cereal grain made from the oats plant, while you may have come across oats every day at your supermarket, a small number of people I know knows how healthy oats are for your health. Contents hide 1 Health benefits of oats 2 Different recipes to prepare your oats 2.1 Oatmeal 2.2 Sugar-free … Continue reading The Science Behind Oats, And Recipes With Oats For You