Ischemic heart diseases, also known as heart attacks, are the leading cause of death around the world. What is a heart attack? Heart attacks are caused by when a blood vessel that supplies the heart gets blocked by a blood clot or cholesterol plaque, that will reduce the blood flow to the heart, distal to …
When you have to live with diabetes, it is not something that you will enjoy. You have to stay away from some food while your friends get to enjoy them. However, in the future, you might be able to eat some of your favorite food without worrying about your diabetes. However, this may all change …
Diabetic wounds are one of many nasty complications of long term uncontrolled diabetes. Diabetic foot wounds can end up in amputations that can affect your quality of life, and it can also leave you permanently disabled. Therefore it is crucial to treat these wounds as early as possible. In a previous post, I discussed how …
Treat Your Diabetic Wounds Early And Avoid Painful Amputations Read More »
Coronavirus is continuing its world tour, and there are no signs of slowing down. The USA, Italy, UK, and Spain is still fighting against the virus. However, if you are someone who is suffering from diabetes, there are a few things you need to know about the virus and your disease. The coronavirus can be …
How To Live With Diabetes During The Corona Pandemic Read More »
Most people around the world are staying inside their homes, and avoiding social contact in order to protect themselves from the covid19. While some countries, including Sri Lanka, has gone for a complete lockdown of the country to stop the spread of the covid19 or the new coronavirus. Governments and doctors are asking people to …
Five Aerobic Exercises That You Can Do From Your Home Read More »
Corona is spreading around the world, with Sri Lanka being no exception. Within the first week, the number of patients has gone up to 28 at the time of writing this post. With the possibility of the country going into lockdown, and with the risk of newly diagnosed cases in the coming days, we hope …
What You Need To Eat And Drink During The Coronavirus Pandemic Read More »
If you want to live a healthy life you should cut down your sugar To live a healthier life, you will need to cut down your sugar intake. But this is something that is not as easy as one might think. Even if you are trying to cut down your sugar intake, you won’t believe …
Food With High Sugar Content That You Should Avoid In Diabetes Read More »
Diabetes can affect people of all ages. Diabetes can also occur during pregnancy, or existing diabetes can complicate the pregnancy. The condition is called gestational diabetes. Pregnancy is a time where a lot of physiological changes occur within a female. For example, females can their immune system changes to accept the foreign fetus growing inside …
Gestational Diabetes And What You Need To Know Before Pregnancy Read More »
People use wheat flour to make some of our most favorite food, including bread, pizza, donuts, and various more. But wheat flour has a high glycemic index of 70, which is considered high. What it means is that when you eat something made with wheat flour, it can give you a spike in your blood …
Wheat Flour Alternatives For People With Diabetes Read More »
I was someone who believed that using olive oil to deep fry food is healthier than using something like coconut oil, that was until a friend told me that it’s not a good thing to use olive for deep frying food. I was intrigued, why olive oil is bad for deep frying, is it a …
Why Deep Frying With Olive Oil Is Bad For Your Health? Read More »