Apples 👍👍👍👍
Apples have a relatively low glycemic index of 34.
That makes apple a healthier food for people with diabetes.
Apples also have antioxidant properties, you can also use apples to make infused water.
Bananas 👍👍👍
Bananas can be considered to be safe for people with diabetes.
It is has a medium glycemic index of 51.
However, you should try to eat only half-ripe bananas.
Bananas, especially ripe bananas have high amount of carbohydrates.
You should not eat more than 3 bananas a day.
Pomegranate 👍👍👍
Pomegranate has a medium glycemic index of 53
It is also a safe fruit for people with diabetes.
The fruit can also be used to make infused water.