When I started this blog, I wrote about some of the unhealthiest Sri Lankan food that one can try. They…
Knowing about the glycemic index is important when managing your diabetes and nutrition. It is important to select food that…
Last weekend I was doing my usual weekly shopping at the local supermarket. I wanted to buy my usual artificial…
When you have to live with diabetes, it is not something that you will enjoy. You have to stay away…
If you want to live a healthy life you should cut down your sugar To live a healthier life, you…
People use wheat flour to make some of our most favorite food, including bread, pizza, donuts, and various more. But…
When I started this blog, I wrote about some of the unhealthiest Sri Lankan food that one can try. They…
Recently I was contacted by a relative of mine who showed me a set of investigations. He has been diagnosed…
I usually write about diet tips on this blog. However, a recent encounter with a patient made me write about…
Intermittent fasting has known to reverse metabolic syndrome as well as help to control diabetes. But a recent study may…
Ischemic heart diseases, also known as heart attacks, are the leading cause of death around the world. What is a…
Diabetic wounds are one of many nasty complications of long term uncontrolled diabetes. Diabetic foot wounds can end up in…
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