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In Health

Drinking Alcohol? Read This Before Your Next Drink

January 12, 2020 4 Mins Read

Some people like to have a drink once in a while, while others drink every day. While some people take…

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Eating a well balanced diet is essential to beat diabetes
In Healthy Eats

Get To Know The World’s Healthiest Diet In 2020.

January 11, 2020 3 Mins Read

There are many diet types around the world. While some people like a vegan diet, people like me prefer a…

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In Health

5 Healthy, Everyday Drinks For People With Diabetes

January 10, 2020 3 Mins Read

Having diabetes means that you will have to cut down certain types of food. You won’t be able to eat…

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In Healthy Eats

Are You Drinking Water From The Wrong Bottle?

January 7, 2020 3 Mins Read

Drinking plenty of water and keeping yourself hydrated is an essential health habit. People use different kinds of water bottles…

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control diabetes
In Health

Diabetes Tips. How To Find The Hidden Sugar

January 5, 2020 3 Mins Read

Living with diabetes can be a bit difficult at times. You can’t eat everything like you once did. You need…

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In Health

What Is Fatty Liver And How Can I Prevent It?

January 4, 2020 4 Mins Read

Fatty liver is a condition that is increasing in number during recent times. This is mainly due to the dietary…

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In Healthy Eats

What Is Vegan Meat? And Is It Good​ For Me?

December 31, 2019 3 Mins Read

Are you a vegetarian? or are you planning on becoming a vegetarian? If you are like me who is used…

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what to do before surgery
In Health

What Should I Eat Before My Surgery?​

December 29, 2019 4 Mins Read

No one likes to go under the scalpel. But unfortunately, most of us will have to face some kind surgery…

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In Healthy Eats

Five Food Myths You Need To Stop Believing​ Today

December 27, 2019 4 Mins Read

Whether you are a foodie or not, you may have heard about these food myths. Maybe you were told by…

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In Healthy Eats

Stop Eating These 5 Unhealthy Sri Lankan Food Right Now

December 25, 2019 4 Mins Read

It’s not easy to find healthy food specially when you are not the one making your meals. While you are…

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