When I started this blog, I wrote about some of the unhealthiest Sri Lankan food that one can try. They…
Knowing about the glycemic index is important when managing your diabetes and nutrition. It is important to select food that…
Last weekend I was doing my usual weekly shopping at the local supermarket. I wanted to buy my usual artificial…
When you have to live with diabetes, it is not something that you will enjoy. You have to stay away…
If you want to live a healthy life you should cut down your sugar To live a healthier life, you…
People use wheat flour to make some of our most favorite food, including bread, pizza, donuts, and various more. But…
I was someone who believed that using olive oil to deep fry food is healthier than using something like coconut…
There is a lot of debate going on around dairy milk and powdered milk. Some are related to health hazards…
Oat is a cereal grain made from the oats plant, while you may have come across oats every day at…
I gave up having sugar since 2019. But, when I talk with people about a healthier diet, a common question…