I usually write about diet tips on this blog. However, a recent encounter with a patient made me write about…
Are you a vegetarian? or are you planning on becoming a vegetarian?…
Whether you are a foodie or not, you may have heard about…
It’s not easy to find healthy food specially when you are not…
We take our breakfast lunch and dinner for granted and we eat…
Even if you have diabetes low-calorie artificial sweeteners can help people with…
Most people love drinking soft drinks. Some people even drink soft drinks…
Corona is spreading around the world, with Sri Lanka being no exception. Within the first week, the number of patients…
Last weekend I was doing my usual weekly shopping at the local supermarket. I wanted to buy my usual artificial…
Intermittent fasting has known to reverse metabolic syndrome as well as help to control diabetes. But a recent study may…
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Coronavirus is continuing its world tour, and there are no signs of slowing down. The USA, Italy, UK, and Spain…
Most people around the world are staying inside their homes, and avoiding social contact in order to protect themselves from…
Corona is spreading around the world, with Sri Lanka being no exception. Within the first week, the number of patients…
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